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GORD (Gastro-oesophageal reflux disease), also known as GERD (gastroesophageal reflux disease), is a digestive disorder that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing various uncomfortable symptoms. If you have been diagnosed with GORD or suspect you may be experiencing its symptoms, it is essential to understand the causes, symptoms, and available treatment options.

Causes of GORD

GORD can be caused by several factors, including a weakened lower esophageal sphincter (LES), which is a ring of muscle that separates the stomach from the esophagus. When the LES doesn’t function properly, stomach acid can flow back into the esophagus, causing irritation and inflammation.

Other contributing factors include obesity, pregnancy, hiatal hernia, certain medications (such as NSAIDs and certain asthma medications), smoking, and consuming certain foods and beverages, such as fatty and fried foods, citrus fruits, chocolate, alcohol, and caffeine.

Symptoms of GORD

The symptoms of GORD can vary from person to person, but common symptoms include:

  • Heartburn: A burning sensation in the chest that may extend to the throat
  • Regurgitation: The sensation of acid backing up into the throat or mouth
  • Dysphagia: Difficulty swallowing
  • Chronic cough or wheezing
  • Sore throat or hoarseness
  • Chest pain
  • Unexplained weight loss

If you experience any of these symptoms regularly, it is important to seek medical advice for a proper diagnosis and treatment plan.

Treatment Options for GORD

GORD can usually be managed effectively with a combination of lifestyle changes, medication, and, in some cases, surgery. The specific treatment options recommended for you will depend on the severity of your symptoms and the underlying cause of your GORD.

Lifestyle Changes

There are several lifestyle changes you can make to reduce the frequency and severity of GORD symptoms:

  • Avoid trigger foods and beverages that worsen symptoms
  • Eat smaller, more frequent meals instead of large meals
  • Avoid lying down or going to bed immediately after eating
  • Elevate the head of your bed by 6 to 8 inches
  • Quit smoking
  • Lose weight if you are overweight
  • Manage stress levels

Medication

Over-the-counter antacids can provide temporary relief from GORD symptoms by neutralizing stomach acid. However, for more persistent or severe symptoms, your healthcare provider may prescribe medications to reduce acid production or strengthen the LES.

Surgery

In rare cases where lifestyle changes and medications fail to alleviate symptoms, surgery may be recommended. The most common surgical option is called fundoplication, where the upper part of the stomach is wrapped around the LES to reinforce its function and prevent acid reflux.

GORD can significantly impact your quality of life, but with the right treatment, its symptoms can be effectively managed. If you suspect you may be suffering from GORD, reach out to your healthcare provider for a proper diagnosis and personalized treatment plan.

Sources:

Image 1: GORD Treatment: What is GORD and How to Treat it?

Image 2: GERD Diet Plan (Infographic) by Stel de Vera, via Behance - Not only do

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