is string beans keto Keto sauteed green beans with garlic

Today I want to share with you two delicious keto green beans recipes that I recently stumbled upon. Green beans are not only low in carbs but also packed with nutrients, making them a perfect addition to any keto diet. So, let’s dig right in and discover these mouthwatering recipes!

Keto Green Beans - Pure and Simple Nourishment

If you are looking for a simple and nourishing keto green beans recipe, then look no further. This recipe from Pure and Simple Nourishment will satisfy your taste buds while keeping you on track with your healthy eating goals.

To make these keto green beans, you’ll need the following ingredients:

• 1 pound of fresh green beans
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 teaspoon of lemon zest
• Salt and pepper to taste

Begin by preheating your oven to 425°F (220°C). In a mixing bowl, toss the green beans with olive oil, minced garlic, lemon zest, salt, and pepper. Make sure the green beans are evenly coated with the mixture.

Spread the seasoned green beans on a baking sheet and roast them in the preheated oven for approximately 15-20 minutes, or until they are tender and slightly browned.

Once roasted, remove the green beans from the oven and let them cool slightly before serving. These keto green beans taste amazing on their own, but you can also pair them with your favorite keto protein for a complete and satisfying meal.

Keto Ground Beef and String Beans - Keto Recipes

Are you craving a hearty and filling meal? Look no further than this delicious keto ground beef and string beans recipe from Keto Recipes. Packed with protein and fiber, this dish will definitely keep you satisfied.

Here’s what you’ll need:

• 1 pound of ground beef
• 1 pound of string beans, trimmed
• 1 small onion, diced
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 tablespoon of soy sauce (or tamari for gluten-free)
• Salt and pepper to taste

In a large skillet, heat the olive oil over medium heat. Add diced onion and minced garlic, and sauté until fragrant and slightly softened.

Add the ground beef to the skillet and cook until browned. Make sure to break up the meat and cook it evenly.

Once the ground beef is cooked, add the string beans to the skillet and stir well. Cook for an additional 5-7 minutes, or until the string beans are tender-crisp.

Next, add the soy sauce (or tamari) and season with salt and pepper to taste. Continue to cook for a few more minutes, allowing the flavors to meld together.

Now, your keto ground beef and string beans are ready to be served. This dish makes a great main course, but you can also serve it as a side dish alongside grilled chicken or fish.

I hope you enjoy these wonderful keto green beans recipes as much as I do. They are not only delicious but also incredibly nutritious, making them the perfect addition to your keto meal plan. Give them a try and let me know how you like them!

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